Low-calorie breakfast recipe for 2 people, takes only 5 mins; recipe has medium egg, orange juice, spelt, cottage cheese, orange zest, rapeseed oil, raspberries and clear honey.
Eggy spelt bread with orange cheese & raspberries
Course: Low-calorie breakfast
Servings
2
servings
Prep time
5 mins
Ingredients
- Spelt: 2 slices spelt bread, halved
- Rapeseed Oil: 1 tsp rapeseed oil
- Cottage Cheese: 50g low-fat cottage cheese
- Medium Egg: 2 medium eggs
- Clear Honey: clear honey, to serve (optional)
- Orange Juice: 2 tbsp orange juice
- Orange Zest: 1 tsp orange zest
- Raspberries: 50g raspberries
Directions
- Beat the eggs and orange juice in a bowl wide enough to fit the bread in it. Soak the bread in the eggs and juice for 2 mins or so, turning halfway through.
- Meanwhile, in a small bowl, mix together the cheese and orange zest. Put the rapeseed oil in a non-stick frying pan over a high heat. When hot, add the eggy bread. Leave to cook for a couple of mins undisturbed, then flip and cook on the other side for another 1-2 mins.
- Divide the bread between 2 plates, dollop the cheese on top, followed by the raspberries and honey, if you like.
