- Cook Time: 5 mins
- Serving: 1 Persons
Nutrition facts (per portion)
- Calories: 266
- Carbohydrate Content: 5g
- Fat Content: 20g
- Fiber Content: 1g
- Protein Content: 18g
- Saturated Fat Content: 7g
- Sodium Content: 1.8g
- Sugar Content: 4g
Feta & semi-dried tomato omelette Recipe
Feta & semi-dried tomato omelette is a Eat like an athlete recipe for 1 people, takes only 5 mins; recipe has olive oil, egg and tomato.
Ingredients
- Olive Oil - 1 tsp olive oil
- Tomato - 4 semi-dried tomatoes, roughly chopped
- Egg - 2 eggs, lightly beaten
- Feta Cheese - 25g feta cheese, crumbled
- Salad Leaf - mixed salad leaves, to serve
Instructions
- Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.
