Healthy takeaway recipe for 4 - 8 people, takes only 15 mins; recipe has roll, fish, plain flour, paprika, vegetable oil, fennel bulb, lemon, salad cream, natural yogurt, carrot, flatleaf parsley and preserved lemon.
Fish dogs with lemony fennel slaw
Course: Healthy takeaway
Servings
4 - 8
servings
Prep time
25 mins
Ingredients
- Vegetable Oil: a little vegetable oil
- Carrot: 2 carrots, cut into matchsticks or very coarsely grated
- Natural Yogurt: 100g natural yogurt
- Lemon: zest and juice 1 lemon
- Paprika: 1/2 tsp paprika
- Flatleaf Parsley: handful flatleaf parsley, roughly chopped
- Plain Flour: 6 tbsp plain flour
- Fennel Bulb: 1 large fennel bulb
- Fish: 800g-900g skinless firm white fish fillets (halibut, gurnard, bream or MSC-approved cod are all good), cut into long thin fillets
- Roll: 6 soft, floury subs or hot dog rolls
- Preserved Lemon: 1 preserved lemon (find them in jars with the Moroccan ingredients), halved, seeds from the middle scooped out and discarded, and rind finely chopped
- Salad Cream: 2 tbsp light salad cream
Directions
- For the slaw, pick the leafy fronds from the fennel and set aside. Discard any grubby outer layers, quarter the bulb and then slice as finely as you can. Mix with the lemon juice and leave to marinate for 1 hr, stirring every now and then.
- Drain the fennel. Mix the salad cream and yogurt in a big bowl, then add the fennel, remaining slaw ingredients, the fennel fronds (chopped) and some pepper, then mix well.
- When ready to serve, split the rolls and warm in a low oven. For the fish, mix the flour with the paprika and some salt on a plate. Dip in the fish fillets and coat well. Heat a splash of oil in a frying pan (non-stick if you have), and fry the fish for a couple of mins on each side until cooked through and it flakes. Divide the fish between the rolls with the slaw and eat straight away.Any leftover slaw will be good for 2-3 days in the fridge.
