Dopamine diet recipe for 4 people, takes only 25 mins; recipe has lamb, olive oil, garlic clove, onion, tomato puree, dill, red wine vinegar, chicken stock, butter bean and feta cheese.
Greek beans with seared lamb
Course: Dopamine diet
Servings
4
servings
Prep time
10 mins
Ingredients
- Garlic Clove: 3 garlic cloves, crushed
- Olive Oil: 1 1/2 tbsp olive oil
- Onion: 1 large onion, chopped
- Dill: small bunch dill, most chopped
- Feta Cheese: 2 tbsp crumbled feta cheese
- Tomato Puree: 2 tbsp tomato puree
- Chicken Stock: 500ml chicken stock
- Butter Bean: 2 x 400g cans gigante or butter beans, drained
- Lamb: 500g lamb fillet
- Red Wine Vinegar: 1 tbsp red wine vinegar
Directions
- Rub the lamb with 1/2 tbsp of the oil and 1 garlic clove. Season well and set aside to marinate while you prepare the beans, or for up to 2 hrs if you have time.
- Heat the remaining oil in a pan. Add the onion and remaining garlic, and season. Fry for 8 mins until soft. Add the tomato puree, chopped dill, vinegar, stock and beans, season, and simmer for 15 mins or until most of the liquid has evaporated.
- Meanwhile, heat a frying pan until hot. Sear lamb on all sides, for about 5 mins in total. Rest, covered with foil, for 5 mins, then thickly slice. Serve the lamb with the beans, scattered with feta and the remaining dill leaves.
