600 calorie meal recipe for 1 people, takes only 15 mins; recipe has cannellini bean, lemon, garlic clove, parsley, olive oil, haddock and artichoke.
Haddock with cannellini beans & artichokes
Course: 600 calorie meal
Servings
1
servings
Prep time
10 mins
Ingredients
- Garlic Clove: small garlic clove, grated
- Olive Oil: 2 tbsp olive oil
- Parsley: 1 tbsp roughly chopped parsley
- Lemon: 1 small lemon, zested and juiced
- Cannellini Bean: 400g can cannellini beans, drained and rinsed
- Haddock: 1 skinless haddock fillet
- Artichoke: 2 artichokes from a can, drained and halved
Directions
- Heat oven to 200C/180C fan/gas 6. In a bowl, mix the beans, zest and juice of half the lemon, the garlic and parsley. Stir through 1 tbsp olive oil and season to taste. Very lightly crush the beans with the back of a wooden spoon, keeping some of them whole.
- Cut a large square of baking parchment, spoon the beans onto the centre and top with the fish. Scatter the artichokes around the fish, drizzle over the remaining olive oil, squeeze a little lemon juice over and season well. Bring both sides of the parchment upwards and fold together to create a tight seal, then twist the ends tightly (like a giant sweet).
- Put the fish on a baking tray and bake in the oven for 13-15 mins or until the fish is just cooked.
