Healthier risotto primavera

Risotto recipe for 4 people, takes only 35 mins; recipe has asparagus, olive oil, spring onion, frozen pea, frozen broad bean, basil, chive, mint, lemon, vegetable, shallot, garlic clove, arborio rice, dry white wine, parmesan and rocket.

Healthier risotto primavera

Healthier risotto primavera

Recipe by Chef Soomro Course: Risotto
Servings

4

servings
Prep time

40 mins

Ingredients

  • Garlic Clove: 3 plump garlic cloves, finely chopped
  • Parmesan: 25g parmesan (or vegetarian alternative), grated
  • Olive Oil: 2 tbsp olive oil
  • Spring Onion: 1 bunch (about 9) spring onions, ends trimmed, sliced
  • Mint: 1 tbsp finely chopped mint
  • Rocket: 25g rocket leaves
  • Lemon: finely grated zest 1 lemon
  • Basil: 2 tbsp shredded basil
  • Chive: 2 tbsp snipped chive
  • Vegetable: 1.7 litres/3 pints vegetable bouillon (we used Marigold)
  • Frozen Pea: 175g fresh or frozen pea
  • Shallot: 4 shallots, finely chopped
  • Asparagus: 350g bunch asparagus
  • Dry White Wine: 150ml dry white wine
  • Arborio Rice: 300g carnaroli or arborio rice
  • Frozen Broad Bean: 250g shelled fresh or frozen broad bean

Directions

  1. Cut the woody ends off the asparagus, then slice the stems into 5cm diagonal lengths. Heat half the oil in a large, wide non-stick frying pan. Tip in the asparagus and stir-fry over a medium-high heat for about 4 mins or until nicely browned all over (Step 1). Stir in the spring onions and fry for 1-2 mins with the asparagus until browned. Remove, season with pepper and set aside. Cook the peas and beans separately in a little boiling water for 3 mins each, then drain each through a sieve. When the broad beans are cool enough to handle, pop them out of their skins. Set the peas and beans to one side. Mix the basil, chives, mint and lemon zest together in a small bowl and season with pepper (Step 2). Set aside.
  2. Pour the stock into a saucepan and keep it on a very low heat. Pour the remaining oil into a large, wide saute pan. Tip in the shallots and garlic, and fry for 3-4 mins until soft and only slightly brown. Stir in the rice and continue to stir for 1-2 mins over a medium-high heat. As it starts to sizzle, pour in the wine and stir again until the wine has been absorbed. Start to stir in the hot stock, 1 1/2 ladlefuls at a time (Step 3), so it simmers and is absorbed after each addition. To tell when it is ready to have the next 1 1/2 ladlefuls added, drag the spoon across the bottom of the pan and it should leave a clear line. Keep stirring the whole time, to keep the risotto creamy. Continue adding the stock as above - after 20 mins the rice should be soft with a bit of chew in the middle. If it isn't, add more stock - you should still have at least a ladleful of stock left at this point. Season with pepper, you shouldn't need to add any salt.
  3. Take the pan off the heat. Pour over a ladleful of the remaining stock to keep the mixture fluid, then scatter over all the vegetables, a grinding of pepper, half of the herb mix (Step 4) and half the cheese. Cover with the pan lid and let the risotto sit for 3-4 mins to rest. Gently stir everything together, if necessary adding a drop more remaining stock for good consistency. Ladle into serving dishes and serve topped with a small pile of rocket and the rest of the herbs and cheese scattered over.