- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 218
- Carbohydrate Content: 22g
- Fat Content: 10g
- Fiber Content: 2g
- Protein Content: 11g
- Saturated Fat Content: 2g
- Sodium Content: 0.24g
- Sugar Content: 1g
Healthy egg & chips Recipe
Healthy egg & chips is a High-protein breakfast recipe for 4 people, takes only 20 mins; recipe has potato, shallot and olive oil.
Ingredients
Instructions
- Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.
- Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.
