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Healthy egg & chips Recipe
Healthy egg & chips
  • Cook Time: 10 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 218
  • Carbohydrate Content: 22g
  • Fat Content: 10g
  • Fiber Content: 2g
  • Protein Content: 11g
  • Saturated Fat Content: 2g
  • Sodium Content: 0.24g
  • Sugar Content: 1g

Healthy egg & chips Recipe

By 2021-06-25

Healthy egg & chips is a High-protein breakfast recipe for 4 people, takes only 20 mins; recipe has potato, shallot and olive oil.

Ingredients

  • Olive Oil - 1 tbsp olive oil
  • Egg - 4 eggs
  • Oregano - 2 tsp dried crushed oregano or 1 tsp fresh leaves
  • Shallot - 2 shallots, sliced
  • Potato - 500g potatoes, diced
  • Mushroom - 200g small mushroom

Instructions

  1. Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.
  2. Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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