Halloween recipe for 4 - 8 people, takes only 30 mins; recipe has plain flour, baking powder, milk, butternut squash and egg.
Healthy pumpkin pancakes
Course: Halloween
Servings
4 - 8
servings
Prep time
10 mins
Ingredients
- Egg: 1 egg, separated
- Milk: 200ml milk
- Butternut Squash: 100g cooked butternut squash or pumpkin, mashed
- Plain Flour: 200g plain flour
- Baking Powder: 1/2 tsp baking powder
Directions
- Tip the flour into a bowl and add the baking powder. Measure the milk into a jug and stir in the butternut squash, followed by the egg yolk.
- Make a well in the centre of the flour and gradually add the milk mixture until you have a lump-free batter. Alternatively, tip everything into ablenderand whizz it.
- Whiskthe egg white until stiff, then fold it into the batter.
- Heat a non-stick pan and cook 1 large or 3 small pancakes at a time (if making small pancakes, use 1 tbsp for each). Wait until lots of bubbles have risen to the top and the surface has begun to dry out before turning them over, but keep an eye on the base to make sure it doesn't get too brown. Repeat with the remaining mixture.
