Keep it green sandwich

Lunchbox recipe for 4 - 8 people, takes only 20 mins; recipe has curly kale, sesame oil, tamari, avocado, lime, chickpea, rye bread and paprika.

Keep it green sandwich

Keep it green sandwich

Recipe by Chef Soomro Course: Lunchbox
Servings

4 - 8

servings
Prep time

10 mins

Ingredients

  • Chickpea: 40g drained chickpeas
  • Lime: juice 1 small lime
  • Sesame Oil: 1/2 tbsp sesame oil
  • Paprika: 1/2 tsp paprika
  • Avocado: 1 small avocado
  • Rye Bread: 2 slices rye bread
  • Tamari: 1/2 tbsp tamari
  • Curly Kale: 25g curly kale

Directions

  1. Massage the curly kale in the sesame oil and tamari for a few mins until softened, then set aside. Smash the avocado with a fork in a bowl with the lime juice, chickpeas and some seasoning. Spread across 1 slice of rye, lay the kale on top and sprinkle with the paprika. Top with another slice of rye and halve.