Diabetes-friendly recipe for 4 people, takes only 25 mins; recipe has onion, apple, olive oil, sage, plain flour, chicken stock, wholegrain mustard, honey, turkey and carrot.
Leftover turkey casserole
Course: Diabetes-friendly
Servings
4
servings
Prep time
15 mins
Ingredients
- Olive Oil: 2 tbsp olive oil
- Onion: 2 onions, finely chopped
- Carrot: about 350g leftover roasted vegetables like roast potatoes, parsnips, celeriacs and carrots, chunkily diced
- Chicken Stock: 300ml vegetable or chicken stock
- Apple: 1 eating apple, cored and chopped
- Honey: 2 tbsp runny honey
- Plain Flour: 2 tbsp plain flour
- Turkey: 400g-500g leftover turkey, shredded
- Sage: 1 tsp dried sage, or 5 sage leaves, chopped
- Wholegrain Mustard: 2 tbsp wholegrain mustard
Directions
- Fry the onion and apple in the oil until softened in a casserole or deep pan. Stir in the sage for 1 min, then stir in the flour. Gradually stir in the stock followed by the mustard and honey.
- Bring up to a simmer and stir in the turkey and roast veg. Cover and gently simmer for 15 mins until turkey is piping hot. Season and eat with mash or jacket potatoes.
