- Cook Time: 5 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 90
- Carbohydrate Content: 2g
- Fat Content: 8g
- Fiber Content: 2g
- Protein Content: 3g
- Saturated Fat Content: 1g
- Sodium Content: 0.02g
- Sugar Content: 1g
Long-stem broccoli with sesame Recipe
Quick Christmas recipe for 4 people, takes only 5 mins; recipe has purple sprouting broccoli, garlic clove, ginger, coriander, vegetable oil, sesame seed and basil leaf.
Ingredients
- Coriander - small bunch coriander, stems and leaves separated
- Vegetable Oil - 2 tbsp vegetable oil
- Garlic Clove - 1 garlic clove
- Basil Leaf - handful basil leaves
- Ginger - small knob ginger, peeled
- Purple Sprouting Broccoli - 250g long-stem or purple sprouting broccoli
- Sesame Seed - 2 tsp sesame seed
Instructions
- Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
- Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.
