- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 201
- Carbohydrate Content: 33g
- Fat Content: 6g
- Fiber Content: 7g
- Protein Content: 4g
- Saturated Fat Content: 4g
- Sodium Content: 0.2g
- Sugar Content: 9g
Mashed roots Recipe
Mashed roots is a Healthy Christmas recipe for 4 people, takes only 25 mins; recipe has potato, carrot and swede.
Ingredients
Instructions
- Cut the veg into similar-sized chunks. Tip into a pan of cold salted water, bring to a boil, cover, then cook for 15-20 mins until all the vegetables are tender.
- Drain, leave to steam-dry for a few mins, then tip back into the pan and mash with the butter, milk or cream, nutmeg and some seasoning. Keep warm until ready to serve.