High protein lunch recipe for 1 people, takes only 10 mins; recipe has olive oil, shallot, white wine, chilli flakes, mussel, red pesto and crusty bread.
Mussels in red pesto
Course: High protein lunch
Servings
1
servings
Prep time
2 mins
Ingredients
- Olive Oil: 1 tsp olive oil
- Chilli Flakes: pinch crushed chilli flakes
- Shallot: 1 shallot, finely chopped
- Mussel: 500g clean live mussels
- White Wine: 1 small glass white wine
- Crusty Bread: crusty bread, to serve
- Red Pesto: 2 tbsp red pesto
Directions
- Heat the oil in a large pan and cook the shallot for 4-5 mins until softened. Pour in the wine, add the chilli flakes and bubble for 2 mins.
- Add the mussels. Cover and cook for 5 mins until all the shells have opened. Discard any that remain closed. Stir in the red pesto and toss well. Tip into a large bowl and serve with crusty bread.
