Lower sugar recipe for 4 people, takes only 20 mins; recipe has pork, oil, apple, onion, sage, chicken and dijon mustard.
Mustardy pork & apples
Course: Lower sugar
Servings
4
servings
Prep time
5 mins
Ingredients
- Pork: 4 pork steaks, approx 140g/5oz each, trimmed of excess fat
- Oil: 1 tbsp oil
- Apple: 2 eating apples, cored and cut into eight
- Onion: 1 onion, halved and sliced
- Sage: small handful sage leaves, torn, or 2 tsp dried
- Chicken: 100ml/3 1/2 fl oz chicken or ham stock (from a cube is fine)
- Dijon Mustard: 2 tsp Dijon mustard or wholegrain mustard
Directions
- Rub the pork steaks with a little oil and season with pepper and salt to taste. Heat a large frying pan and fry the steaks for 2 mins on both sides until golden. Transfer to a plate. Adding a little more oil to the pan, fry the apples, onions and sage for 5 mins or until the apples have softened.
- Pour in the stock and spoon in the mustard, then return the pork to the pan and simmer for 10 mins until the sauce has reduced by about a third and the pork is cooked through. Serve with veg and mashed potatoes.
