- Cook Time: 5 mins
- Serving: 1 Persons
Nutrition facts (per portion)
- Calories: 250
- Carbohydrate Content: 14g
- Fat Content: 18g
- Fiber Content: 0g
- Protein Content: 8g
- Saturated Fat Content: 8g
- Sodium Content: 0.2g
- Sugar Content: 10g
Nutty cinnamon & yogurt dipper Recipe
Nutty cinnamon & yogurt dipper is a Kids' lunchbox recipe for 1 people, takes only 20 mins; recipe has greek yogurt, nut butter and ground cinnamon.
Ingredients
- Carrot - carrot sticks
- Greek Yogurt - 100g natural Greek yogurt
- Apple - apple wedges (tossed in a little lemon juice to prevent them turning brown)
- Honey - 1 tsp honey
- Celery - celery sticks
- Ground Cinnamon - 1/4 tsp ground cinnamon
- Nut Butter - 1 tbsp nut butter (try almond or cashew)
- Rice Cake - mini rice cakes or crackers (choose gluten-free brands if necessary)
Instructions
- In a small tub, mix together the yogurt, nut butter, cinnamon and honey. Serve with apple wedges (tossed in a little lemon juice to prevent them turning brown), celery or carrot sticks, and mini rice cakes or crackers.
