Healthy pork recipe for 4 people, takes only 35 mins; recipe has rapeseed oil, onion, celery stick, bay leaf, thyme leaf, pork fillet, mustard powder, garlic cloves, spelt flour, cider vinegar, bouillon, granny smith, leek, carrot, spelt flour, baking powder, mustard powder, parsley, thyme leaf, bio yogurt and rapeseed oil.
Pork & apple stew with parsley & thyme dumplings
Course: Healthy pork
Servings
4
servings
Prep time
25 mins
Ingredients
- Onion: 2 onions, halved and sliced
- Carrot: 4 carrots, cut into chunks
- Parsley: 2 tbsp finely chopped flat-leaf parsley
- Garlic Cloves: 4 large garlic cloves, grated
- Cider Vinegar: 4 tbsp cider vinegar
- Bay Leaf: 2 bay leaves
- Mustard Powder: 2 tsp English mustard powder
- Celery Stick: 3 celery sticks, thickly sliced
- Rapeseed Oil: 1 tbsp rapeseed oil
- Leek: 2 leeks, thickly sliced
- Baking Powder: 1 tsp baking powder
- Thyme Leaf: 1 tbsp picked thyme leaves
- Bio Yogurt: 2 tbsp bio yogurt
- Spelt Flour: 2 tbsp spelt flour
- Bouillon: 800ml bouillon or chicken stock
- Pork Fillet: 500g lean pork fillet, cut into large chunks
- Granny Smith: 1 Granny Smith apple, peeled, cored and cut into chunks
Directions
- Heat 1 tbsp of the oil in a flameproof and ovenproof dish. Add the onions, celery, bay and thyme, and fry for about 8 mins until softened. Add the pork and cook for a few mins until it changes colour, but it doesn't need to brown as you don't want to overcook it.
- Stir in the mustard powder, garlic, flour and vinegar, then pour in the bouillon, stirring to prevent any lumps forming.
- Add the apple, leeks and carrots, bring the liquid to the boil, then reduce to a simmer. Cover the pan and simmer for 1 hr, stirring occasionally, until the pork and vegetables are tender.
- When the stew is nearly cooked, heat oven to 190C/170C fan/gas 5. To make the dumplings, tip the flour, baking powder, mustard powder, parsley and thyme into a bowl and stir to combine. Put the yogurt in a jug, make up to 100ml with water, then stir in the oil. Lightly stir the liquid into the flour to make a soft, slightly sticky dough. Divide the dough equally into eight and shape into balls. Drop them on top of the stew, drizzling each one with the remaining oil. Bake for 20 mins until the dumplings are golden. Scatter with the extra thyme, if you like, before serving.
