Healthy prawn recipe for 2 people, takes only 22 mins; recipe has rapeseed oil, onion, ginger, garlic clove, ground coriander, ground turmeric, ground cumin, chilli flakes, chopped tomato, clear honey, green pepper, coriander, tiger prawn, brown rice and yogurt.
Prawn jalfrezi
Course: Healthy prawn
Servings
2
servings
Prep time
10 mins
Ingredients
- Yogurt: minty yogurt or chutney, to serve (optional)
- Coriander: small bunch coriander, stalks and leaves separated, chopped
- Garlic Clove: 2 garlic cloves, chopped
- Onion: 2 medium onions, chopped
- Chopped Tomato: 400g can chopped tomato
- Chilli Flakes: 1/4 tsp chilli flakes (or less if you don't like it too spicy)
- Ground Cumin: 1/2 tsp ground cumin
- Brown Rice: 250g pouch cooked brown rice
- Rapeseed Oil: 2 tsp rapeseed oil
- Ginger: thumb-sized piece ginger, finely chopped
- Green Pepper: 1 large green pepper, halved, deseeded and chopped
- Ground Coriander: 1 tsp ground coriander
- Clear Honey: squeeze of clear honey
- Ground Turmeric: 1/2 tsp ground turmeric
- Tiger Prawn: 140g large cooked peeled tiger prawns
Directions
- Heat the oil in a non-stick pan and fry the onions, ginger and garlic for 8-10 mins, stirring frequently, until softened and starting to colour. Add the spices and chilli flakes, stir briefly, then pour in the tomatoes with half a can of water and the honey. Blitz everything in the pan with a hand blender until almost smooth (or use a food processor). Stir in the pepper and coriander stalks, cover the pan and leave to simmer for 10 mins. (The mixture will be very thick and splutter a little, so stir frequently.)
- Stir in the prawns and scatter over the coriander leaves. Heat the rice following pack instructions. Serve both with a minty yogurt or chutney, if you like.
