Healthy prawn recipe for 2 people, takes only 22 mins; recipe has rapeseed oil, onion, ginger, garlic clove, ground coriander, ground turmeric, ground cumin, chilli flakes, chopped tomato, clear honey, green pepper, coriander, tiger prawn, brown rice and yogurt.
Prawn jalfrezi
Course: Healthy prawn
Servings
2
servings
Prep time
10 mins
Ingredients
- Rapeseed Oil: 2 tsp rapeseed oil
- Onion: 2 medium onions, chopped
- Ginger: thumb-sized piece ginger, finely chopped
- Garlic Clove: 2 garlic cloves, chopped
- Ground Coriander: 1 tsp ground coriander
- Ground Turmeric: 1/2 tsp ground turmeric
- Ground Cumin: 1/2 tsp ground cumin
- Chilli Flakes: 1/4 tsp chilli flakes (or less if you don't like it too spicy)
- Chopped Tomato: 400g can chopped tomato
- Clear Honey: squeeze of clear honey
- Green Pepper: 1 large green pepper, halved, deseeded and chopped
- Coriander: small bunch coriander, stalks and leaves separated, chopped
- Tiger Prawn: 140g large cooked peeled tiger prawns
- Brown Rice: 250g pouch cooked brown rice
- Yogurt: minty yogurt or chutney, to serve (optional)
Directions
- Heat the oil in a non-stick pan and fry the onions, ginger and garlic for 8-10 mins, stirring frequently, until softened and starting to colour. Add the spices and chilli flakes, stir briefly, then pour in the tomatoes with half a can of water and the honey. Blitz everything in the pan with a hand blender until almost smooth (or use a food processor). Stir in the pepper and coriander stalks, cover the pan and leave to simmer for 10 mins. (The mixture will be very thick and splutter a little, so stir frequently.)
- Stir in the prawns and scatter over the coriander leaves. Heat the rice following pack instructions. Serve both with a minty yogurt or chutney, if you like.
