7-a-day recipe for 6 people, takes only 35 mins; recipe has cumin seed, ground coriander, chilli powder, paprika, steak mince, garlic clove, chopped tomato, beef stock cube, tomato puree, pepper, coriander, black bean, rice, avocado, salad, red onion and cherry tomato.
Chilli beef with black beans and avocado salad
Course: 7-a-day
Servings
6
servings
Prep time
20 mins
Ingredients
- Chilli Powder: 2 tbsp hot chilli powder
- Coriander: large pack coriander, stalks and leaves chopped and separated
- Garlic Clove: 4 garlic cloves, sliced
- Cherry Tomato: handful cherry tomatoes, halved
- Chopped Tomato: 400g can chopped tomato
- Red Onion: 1 small red onion, halved and thinly sliced
- Pepper: pack of 3 peppers, deseeded and diced
- Paprika: 2 tbsp sweet paprika
- Black Bean: 2 x 400g cans black beans
- Tomato Puree: 2 tbsp tomato puree
- Avocado: 1 small avocado, chopped
- Cumin Seed: 1 tbsp cumin seed
- Salad: small bag baby leaf salad
- Rice: 250g pack wholegrain cooked rice
- Ground Coriander: 1 tbsp ground coriander
- Beef Stock Cube: 1 reduced-salt beef stock cube
- Steak Mince: 500g pack extra lean steak mince
Directions
- Tip the spices into a large pan and warm for a few seconds to toast them. Add the mince and garlic, and stir, breaking down the beef as it browns. Pour in the tomatoes and a can of water, crumble in the stock cube, then stir in the tomato puree, peppers and coriander stalks.
- Cover the pan and cook for 15 mins. Stir in the black beans and their juice, and cook for 10 mins more until everything is tender. Meanwhile, heat the rice following pack instructions and toss the salad ingredients together. Stir the coriander leaves into the chilli and serve.
