Dairy-free dinner recipe for 4 people, takes only 20 mins; recipe has sunflower oil, curry paste, onion, lemongrass, cardamom pod, mustard seed, pumpkin, vegetable stock, coconut milk, chickpea, lime, mint and naan bread.
Pumpkin curry with chickpeas
Course: Dairy-free dinner
Servings
4
servings
Prep time
20 mins
Ingredients
- Onion: 2 onions, finely chopped
- Vegetable Stock: 250ml vegetable stock
- Chickpea: 400g can chickpea, drained and rinsed
- Mint: large handful mint leaves
- Lime: 2 limes
- Sunflower Oil: 1 tbsp sunflower oil
- Naan Bread: naan bread, to serve
- Curry Paste: 3 tbsp Thai yellow curry paste, or vegetarian alternative
- Coconut Milk: 400ml can reduced-fat coconut milk
- Pumpkin: 1 piece pumpkin or a small squash (about 1kg)
- Lemongrass: 3 large stalks lemongrass, bashed with the back of a knife
- Mustard Seed: 1 tbsp mustard seed
- Cardamom Pod: 6 cardamom pods
Directions
- Heat the oil in a saute pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.
- Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.
