- Cook Time: 10 mins
- Serving: 6 Persons
Nutrition facts (per portion)
- Calories: 416
- Carbohydrate Content: 8g
- Fat Content: 38g
- Fiber Content: 4g
- Protein Content: 8g
- Saturated Fat Content: 5g
- Sodium Content: 0.1g
- Sugar Content: 1g
Quick hummus Recipe
Quick hummus is a Gluten-free recipe for 6 people, takes only 2 mins; recipe has chickpea, lemon juice and olive oil.
Ingredients
- Olive Oil - 150ml olive oil
- Chickpea - 400g can chickpeas
- Tahini - 125g tahini
- Lemon Juice - 100ml lemon juice
- Ground Coriander - 1 1/2 tsp ground coriander
- Cardamom Pod - 5 cardamom pods
- Pine Nuts - toasted pine nuts
- Sumac - sumac
Instructions
- Drain the can of chickpeas, keeping the water. Gently warm in a microwave, then tip into a food processor with the lemon juice, olive oil, tahini, ground coriander and crushed seeds from the cardamom pods. Blend until smooth - add a splash of chickpea water if it's looking a little dry. Check the seasoning and add more oil and lemon juice to taste. Serve sprinkled with toasted pine nuts and sumac.
