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Peanut hummus with fruit & veg sticks Recipe
Peanut hummus with fruit & veg sticks
  • Cook Time: 10 mins
  • Serving: 2 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 336
  • Carbohydrate Content: 35g
  • Fat Content: 16g
  • Fiber Content: 13g
  • Protein Content: 15g
  • Saturated Fat Content: 2g
  • Sodium Content: 0.8g
  • Sugar Content: 16g

Peanut hummus with fruit & veg sticks Recipe

By 2021-06-25

Peanut hummus with fruit & veg sticks is a Healthy picnic recipe for 2 people, takes only 20 mins; recipe has chickpea, lemon and tahini.

Ingredients

  • Smoked Paprika - 1/2 -1 tsp smoked paprika
  • Carrot - 2 carrots, cut into sticks
  • Chickpea - 380g carton chickpeas
  • Lemon - zest and juice 1/2 lemon (use the other 1/2 to squeeze over the apple to stop it browning, if you like)
  • Tahini - 1 tbsp tahini
  • Apple - 2 crisp red apples, cored and cut into slices
  • Rapeseed Oil - 1 tsp rapeseed oil
  • Celery - 4 celery sticks, cut into batons lengthways
  • Unsalted Peanut - 2 tbsp roasted unsalted peanuts

Instructions

  1. Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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