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Red lentil & chorizo soup Recipe
Red lentil & chorizo soup
  • Cook Time: 10 mins
  • Serving: 6 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 260
  • Carbohydrate Content: 16g
  • Fat Content: 13g
  • Fiber Content: 7g
  • Protein Content: 18g
  • Saturated Fat Content: 5g
  • Sodium Content: 1.1g
  • Sugar Content: 10g

Red lentil & chorizo soup Recipe

By 2021-06-25

Red lentil & chorizo soup is a High protein lunch recipe for 6 people, takes only 50 mins; recipe has olive oil, chorizo and onion.

Ingredients

  • Yogurt - plain yogurt, to serve
  • Garlic Clove - 3 garlic cloves, chopped
  • Olive Oil - 1 tbsp olive oil, plus extra for drizzling
  • Onion - 1 large onion, chopped
  • Smoked Paprika - 1 tsp smoked paprika, plus extra for sprinkling
  • Chopped Tomato - 2 x 400g cans chopped tomato
  • Carrot - 2 carrots, chopped
  • Red Lentil - 250g red lentil
  • Chicken Stock - 850ml chicken stock
  • Cumin Seed - pinch of cumin seeds
  • Golden Caster Sugar - pinch of golden caster sugar
  • Red Wine Vinegar - small splash red wine vinegar
  • Chorizo - 200g cooking chorizo, peeled and diced

Instructions

  1. Heat the oil in a large pan. Add the chorizo and cook until crisp and it has released its oils. Remove with a slotted spoon into a bowl, leaving the fat in the pan. Fry the onion, carrots and cumin seeds for 10 mins until soft and glistening, then add the garlic and fry for 1 min more. Scatter over the paprika and sugar, cook for 1 min, then splash in the vinegar. Simmer for a moment, then stir in the lentils, and pour over the tomatoes and chicken stock.
  2. Give it a good stir, then simmer for 30 mins or until the lentils are tender. Blitz with a hand blender until smooth-ish but still chunky.Can be made several days ahead or frozen for 6 months at this point.Serve in bowls, drizzled with yogurt and olive oil, scattered with the chorizo and a sprinkling of paprika.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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