High-protein recipe for 2 people, takes only 10 mins; recipe has egg, soya bean, lemon, oil, lentil, spring onion and salmon fillet.
Salmon & soya bean salad
Course: High-protein
Servings
2
servings
Prep time
15 mins
Ingredients
- Spring Onion: small bunch spring onions, sliced
- Egg: 1 large omega-3 rich egg (See TRY section at the bottom of the recipe)
- Lemon: zest and juice 1 lemon
- Oil: 2 tbsp flax seed oil (we used granoVita)
- Salmon Fillet: 2 poached salmon fillets, skin removed
- Lentil: 250g pouch Puy lentils
- Soya Bean: 200g frozen soya beans, defrosted
Directions
- Put the egg in a pan, cover with cold water and bring to the boil. Cook for 4 mins (or 8 for hard-boiled), adding soya beans to the pan for the final min, then drain and run under cold water to cool. Shell and cut egg into 6 wedges, then set aside.
- Mix the lemon juice and zest with the oil, season, then stir through the soya beans, lentils and spring onions.
- Divide between 2 plates, then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with seeded brown bread.
