Brain-boosting recipe for 1 people, takes only 20 mins; recipe has bread, garlic clove, tomato, sardine, watercress and balsamic vinegar.
Sardines & watercress on toast
Course: Brain-boosting
Servings
1
servings
Prep time
5 mins
Ingredients
- Garlic Clove: garlic clove, halved
- Tomato: vine-ripened tomato, thinly sliced
- Balsamic Vinegar: splash of balsamic vinegar
- Watercress: handful of organic watercress or wild rocket
- Bread: slice granary bread
- Sardine: 1/2 x 115g can Portugese sardine in spring water, drained
Directions
- Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
- Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.
