Healthy vegan recipe for 2 people, takes only 10 mins; recipe has peanut butter, soy sauce, chilli flakes, lime, tofu, rapeseed oil, garlic clove, ginger, pak choi, peanuts and skewers.
Satay tofu skewers with garlic & ginger pak choi
Course: Healthy vegan
Servings
2
servings
Prep time
15 mins
Ingredients
- Garlic Clove: 1 garlic clove, sliced
- Chilli Flakes: pinch of chilli flakes
- Lime: 1 lime, 1/2 juiced, 1/2 cut into wedges
- Soy Sauce: 1 tsp light soy sauce
- Rapeseed Oil: 1 tbsp rapeseed oil
- Ginger: small piece of ginger, sliced
- Peanut Butter: 3 tbsp smooth peanut butter
- Pak Choi: 200g pak choi, leaves separated
- Tofu: 200g firm tofu (see tip, below), cut into chunks
- Peanuts: 1 tbsp roasted peanuts
- Skewers: 4 skewers (soak in cold water for 20 mins if they're wooden)
Directions
- Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into aroasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on abaking tray.
- Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan orwok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.
- Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.
