Healthy sweet potato recipe for 2 people, takes only 15 mins; recipe has sesame oil, soy sauce, ginger, garlic clove, honey, sweet potato, lime, salmon fillet, purple sprouting broccoli, sesame seed and red chilli.
Sesame salmon, purple sprouting broccoli & sweet potato mash
Course: Healthy sweet potato
Servings
2
servings
Prep time
10 mins
Ingredients
- Garlic Clove: 1 garlic clove, crushed
- Red Chilli: 1 red chilli, thinly sliced (deseeded if you don't like it too hot)
- Lime: 1 lime, cut into wedges
- Soy Sauce: 1 tbsp low-salt soy sauce
- Sesame Oil: 1 1/2 tbsp sesame oil
- Sweet Potato: 2 sweet potatoes, scrubbed and cut into wedges
- Salmon Fillet: 2 boneless skinless salmon fillets
- Ginger: thumb-sized piece ginger, grated
- Honey: 1 tsp honey
- Purple Sprouting Broccoli: 250g purple sprouting broccoli
- Sesame Seed: 1 tbsp sesame seeds
Directions
- Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
- Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
- Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.
