Healthy spring recipe for 2 people, takes only 20 mins; recipe has fennel bulb, apple, spring onion, beetroot, trout, dill, natural yogurt and horseradish.
Smoked trout salad with fennel, apple & beetroot
Course: Healthy spring
Servings
2
servings
Prep time
15 mins
Ingredients
- Spring Onion: 4 spring onions, sliced on the diagonal
- Natural Yogurt: 2 tbsp low-fat natural yogurt
- Beetroot: 100g baby beetroot in mild vinegar, drained and quartered
- Dill: small bunch dill, fronds removed
- Trout: 140g skinless hot-smoked trout fillets
- Apple: 1 green-skinned apple, cored, quartered and sliced
- Horseradish: 1 tsp horseradish sauce
- Fennel Bulb: 1/2 small fennel bulb, trimmed and thinly sliced
Directions
- Put the fennel in a shallow serving dish and scatter over the apple, spring onions and beetroots. Flake the trout into chunky pieces and arrange on top. Sprinkle with half the dill fronds. Finely chop the remaining fronds and reserve.
- Mix the yogurt and horseradish with 1 tbsp cold water, then stir in the reserved dill. Pour half the dressing over the salad and toss very lightly. Spoon over the remaining dressing and serve.
