Spanish spinach omelette
  • Cook Time: 10 mins
  • Serving: 8 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 209
  • Carbohydrate Content: 11g
  • Fat Content: 13g
  • Fiber Content: 2g
  • Protein Content: 12g
  • Saturated Fat Content: 3g
  • Sodium Content: 0.46g
  • Sugar Content: 2g

Spanish spinach omelette Recipe

By 2021-06-25

Spanish spinach omelette is a Brain-boosting recipe for 8 people, takes only 20 mins; recipe has spinach, olive oil and onion.

Ingredients

  • Olive Oil - 3 tbsp olive oil
  • Onion - 1 large onion, finely sliced
  • Egg - 10 eggs
  • Potato - 2 large potatoes, peeled and finely sliced
  • Spinach - 400g bag spinach leaves

Instructions

  1. Tip the spinach into a large colander and bring a kettleful of water to the boil. Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the liquid out of the spinach and set aside.
  2. Heat grill to high. Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 mins until the potato is soft. While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper. Stir the spinach into the potatoes, then pour in the eggs and cook, stirring occasionally, until nearly set, then flash the omelette under the grill to set the top. Ease the omelette on to a plate, then flip over back into the pan. Finish cooking the omelette on the underside and turn out onto a board. Serve cut into wedges.