Healthy prawn recipe for 2 people, takes only 18 mins; recipe has basmati rice, frozen pea, sunflower oil, egg, chorizo, garlic clove, spring onion, red pepper, five spice powder, soy sauce, beansprout and prawn.
Special fried rice with prawns & chorizo
Course: Healthy prawn
Servings
2
servings
Prep time
10 mins
Ingredients
- Red Pepper: 1/2 red pepper, deseeded and chopped
- Garlic Clove: 1 garlic clove, chopped
- Spring Onion: 3 spring onions, sliced on an angle
- Egg: 1 egg, beaten
- Soy Sauce: 1 tsp soy sauce
- Frozen Pea: 85g frozen pea
- Sunflower Oil: 1 tbsp sunflower oil
- Prawn: 50g peeled prawn
- Basmati Rice: 100g basmati rice or long-grain rice
- Chorizo: 50g finely diced chorizo, bacon or ham
- Five Spice Powder: good pinch five spice powder
- Beansprout: 100g beansprout (optional)
Directions
- Boil the rice following pack instructions, adding the peas for the final min. Drain.
- Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.
- Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, rice, peas and soy, then stir-fry for 5 mins more. Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.
