Healthy pork recipe for 2 people, takes only 20 mins; recipe has basmati rice, oil, pork, spring onion, broccoli, celery, pak choi, coriander, lime, red chilli and sweet chilli sauce.
Spiced pork with heaps of stir-fried greens
Course: Healthy pork
Servings
2
servings
Prep time
20 mins
Ingredients
- Coriander: 2 tbsp chopped fresh coriander
- Red Chilli: a few thin slices of red chilli (optional)
- Spring Onion: 1 bunch spring onions, trimmed and sliced
- Lime: 1 lime, finely grated zest and juice
- Oil: 1 tbsp stir-fry oil (look out for Blue Dragon or Sharwood's), or vegetable oil
- Sweet Chilli Sauce: sweet chilli sauce, to serve (optional)
- Broccoli: 175g broccoli, broken into small, bite-sized florets
- Celery: 3 celery sticks, sliced
- Basmati Rice: 100g jasmine or basmati rice
- Pak Choi: 2 heads of pak choi or bok choi, broken into separate leaves
- Pork: 250g pork escalopes, sliced into thin strips
Directions
- Cook the rice in plenty of lightly salted boiling water - it will take about 12 minutes.
- Meanwhile, heat the oil in a wok or large frying pan. Add the pork and stir-fry briskly for 3-4 minutes. Tip in the spring onions, broccoli and celery and stir-fry over a high heat for 4 more minutes, then add the pak or bok choi for a minute or so until the leaves have wilted. Toss in the coriander and lime zest, squeeze in a little lime juice and add the chilli slices if you are using them. Season with salt and pepper. Heap on to warmed plates and serve with the drained rice - and sweet chilli sauce, if you like.
