- Cook Time: 5 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 448
- Carbohydrate Content: 36g
- Fat Content: 23g
- Fiber Content: 6g
- Protein Content: 22g
- Saturated Fat Content: 5g
- Sodium Content: 2g
- Sugar Content: 3g
Spicy avocado wraps Recipe
Spicy avocado wraps is a Healthy lunch recipe for 2 people, takes only 8 mins; recipe has quorn, lime and chilli powder.
Ingredients
- Chilli Powder - 1/2 tsp mild chilli powder
- Coriander - few sprigs coriander, chopped
- Red Pepper - 1 roasted red pepper, from a jar
- Garlic Clove - 1 garlic clove, chopped
- Olive Oil - 1 tsp olive oil
- Wrap - 2 seeded wraps
- Lime - generous squeeze juice 1/2 lime
- Avocado - 1 avocado, halved and stoned
- Quorn - 1/2 x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
Instructions
- Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.