Healthy lunch recipe for 2 people, takes only 8 mins; recipe has quorn, lime, chilli powder, garlic clove, olive oil, wrap, avocado, red pepper and coriander.
Spicy avocado wraps
Course: Healthy lunch
Servings
2
servings
Prep time
5 mins
Ingredients
- Chilli Powder: 1/2 tsp mild chilli powder
- Coriander: few sprigs coriander, chopped
- Red Pepper: 1 roasted red pepper, from a jar
- Garlic Clove: 1 garlic clove, chopped
- Olive Oil: 1 tsp olive oil
- Wrap: 2 seeded wraps
- Lime: generous squeeze juice 1/2 lime
- Avocado: 1 avocado, halved and stoned
- Quorn: 1/2 x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
Directions
- Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
