Dairy-free lunch recipe for 2 people, takes only 8 mins; recipe has chicken breast, lime, chilli powder, garlic clove, olive oil, wrap, avocado, red pepper and coriander.
Spicy chicken & avocado wraps
Course: Dairy-free lunch
Servings
2
servings
Prep time
5 mins
Ingredients
- Chilli Powder: 1/2 tsp mild chilli powder
- Coriander: a few sprigs coriander, chopped
- Red Pepper: 1 roasted red pepper from a jar, sliced
- Garlic Clove: 1 garlic clove, chopped
- Chicken Breast: 1 chicken breast (approx 180g), thinly sliced at an angle
- Olive Oil: 1 tsp olive oil
- Wrap: 2 seeded wraps
- Lime: generous squeeze juice 1/2 lime
- Avocado: 1 avocado, halved and stoned
Directions
- Mix the chicken with the lime juice, chilli powder and garlic.
- Heat the oil in anon-stick frying panthen fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
