- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 157
- Carbohydrate Content: 18g
- Fat Content: 4g
- Fiber Content: 9g
- Protein Content: 8g
- Saturated Fat Content: 0g
- Sodium Content: 0.5g
- Sugar Content: 10g
Spicy chilli bean soup Recipe
Spicy chilli bean soup is a Vegetarian chilli recipe for 4 people, takes only 40 mins; recipe has olive oil, onion and garlic clove.
Ingredients
- Chilli Powder - 1 tsp mild chilli powder
- Red Pepper - 1 red pepper, cut into chunky dice
- Garlic Clove - 1 garlic clove, crushed
- Olive Oil - 1 tbsp olive oil
- Onion - 1 large onion, finely chopped
- Chopped Tomato - 400g can chopped tomatoes
- Vegetable Stock - 500ml vegetable stock
- Lime - 4 limes wedges, to serve
- Ground Cumin - 1/2 tsp ground cumin
- Tortilla Chip - tortilla chips, to serve
- Tomato Puree - 1 tbsp tomato puree
- Can Mixed Beans - 400g can mixed beans, drained and rinsed
Instructions
- Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato puree, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
- Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
- Serve in bowls topped with a small pile of tortilla chips and a lime wedge.