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Spicy root & lentil casserole Recipe
Spicy root & lentil casserole
  • Cook Time: 10 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 378
  • Carbohydrate Content: 64g
  • Fat Content: 9g
  • Fiber Content: 10g
  • Protein Content: 14g
  • Saturated Fat Content: 1g
  • Sodium Content: 1.24g
  • Sugar Content: 0g

Spicy root & lentil casserole Recipe

By 2021-06-25

Spicy root & lentil casserole is a All-time top 20 recipe for 4 people, takes only 35 mins; recipe has vegetable, onion and garlic clove.

Ingredients

  • Yogurt - low-fat yogurt and naan bread, to serve
  • Coriander - a small bunch of fresh coriander, roughly chopped
  • Garlic Clove - 2 garlic clove, crushed
  • Onion - 1 onion, chopped
  • Vegetable Stock - 1 litre/1 3/4 pints vegetable stock
  • Carrot - 4 carrot, thickly sliced
  • Vegetable - 2 tbsp sunflower or vegetable oil
  • Lentil - 100g red lentils
  • Potato - 700g potatoes, peeled and cut into chunks
  • Curry Paste - 2 tbsp curry paste or powder
  • Parsnip - 2 parsnip, thickly sliced

Instructions

  1. Heat the oil in alarge panand cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
  2. Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
  3. Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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