High-protein recipe for 1 people, takes only 20 mins; recipe has tuna, red chilli, spring onion, cherry tomato, coriander, jacket potato and cottage cheese.
Spicy tuna & cottage cheese jacket
Course: High-protein
Servings
1
servings
Prep time
10 mins
Ingredients
- Coriander: 1/2 small bunch coriander, chopped
- Red Chilli: 1/2 red chilli, chopped
- Cherry Tomato: handful halved cherry tomatoes
- Spring Onion: 1 spring onion, sliced
- Tuna: 225g can tuna, drained
- Jacket Potato: 1 medium-sized jacket potato
- Cottage Cheese: 150g low-fat cottage cheese
Directions
- Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
- Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
