High protein lunch recipe for 4 people, takes only 10 mins; recipe has onion, pepper, olive oil, red chilli, quinoa, cherry tomato, black olive and tuna.
Spicy tuna quinoa salad
Course: High protein lunch
Servings
4
servings
Prep time
10 mins
Ingredients
- Red Chilli: 1 red chilli, finely chopped
- Cherry Tomato: 350g cherry tomato, halved
- Olive Oil: 1 tbsp olive oil
- Onion: 1 onion, sliced
- Pepper: 350g pepper, sliced
- Tuna: 225g jar albacore tuna in olive oil, flaked
- Black Olive: handful black olives, chopped
- Quinoa: 225g pouch ready-to-eat quinoa
Directions
- Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
- Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.
