Wrap recipe for 2 people, takes only 20 mins; recipe has sweet potato, peeled plum tomato, chickpea, chilli flakes, curry paste, baby spinach, coriander, chapati and fat-free greek or natural yogurt.
Spicy vegetable chapati wraps
Course: Wrap
Servings
2
servings
Prep time
10 mins
Ingredients
- Coriander: 1 tbsp chopped, fresh coriander
- Chickpea: 200g can chickpeas, drained
- Chilli Flakes: 1/2 tsp dried chilli flakes
- Sweet Potato: 150g sweet potato, peeled and roughly cubed
- Baby Spinach: 50g baby spinach leaves
- Curry Paste: 1 tbsp mild curry paste
- Chapati: 2 plain chapatis (Indian flatbreads)
- Peeled Plum Tomato: 200g can peeled plum tomatoes
- Fat Free Greek Or Natural Yogurt: 2 tbsp fat-free Greek or natural yogurt
Directions
- Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
- Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
- Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.
