Low-fat Christmas recipe for 4 people, takes only 20 mins; recipe has bramley apple, date, prune, light muscovado sugar, mixed spice, orange and greek yogurt.
Sticky apple cups
Course: Low-fat Christmas
Servings
4
servings
Prep time
20 mins
Ingredients
- Greek Yogurt: 0% Greek yogurt or fromage frais, to serve
- Orange: 1 small orange, zest and juice
- Bramley Apple: 2 medium Bramley apples, about 200g each
- Mixed Spice: 1 tsp mixed spice
- Date: 85g dried date, roughly chopped
- Light Muscovado Sugar: 2 tbsp light muscovado sugar
- Prune: 85g ready-to-eat prune, roughly chopped or raisins
Directions
- Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.
- Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.
