- Cook Time: 20 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 654
- Carbohydrate Content: 82g
- Fat Content: 20g
- Fiber Content: 2g
- Protein Content: 38g
- Saturated Fat Content: 3g
- Sodium Content: 0.57g
- Sugar Content: 50g
Sweet & sour chicken Recipe
Sweet & sour chicken is a Chinese recipe for 4 people, takes only 20 mins; recipe has chicken breast, soy sauce and sesame oil.
Ingredients
- Vegetable Oil - sunflower or vegetable oil, for frying
- Red Pepper - 1 red pepper, deseeded and chopped into chunks
- Chicken Breast - 4 skinless, boneless chicken breasts, cut into chunks
- Red Chilli - 3 red chillies, 1 cut into chunks, 2 halved and deseeded
- Spring Onion - spring onions, finely shredded, to serve
- Caster Sugar - 100g caster sugar
- Rice Wine Vinegar - 100ml rice wine vinegar or Chinese vinegar
- Self Raising Flour - 140g self-raising flour
- Pineapple - 425g can pineapple chunks, drained and juice reserved
- Cornflour - 25g cornflour
- Star Anise - 4 star anise
- Tamarind - 50g tamarind paste
- Soda Water - 100ml soda water, chilled
Instructions
- For the sauce, put the red pepper, chunks of chilli and pineapple juice in a pan and bring to the boil. Cover and cook for 10 mins, then puree in a food processor. Return to the pan with the pineapple chunks, chilli halves, star anise, tamarind, sugar and vinegar. Gently simmer for 20-30 mins until reduced and sticky. Keep warm, or reheat to serve.
- Fill a large pan 1cm deep with oil and heat until shimmering. Whisk the soda water and 100ml cold water into the self-raising flour with a little salt. Tip the cornflour onto a plate, line a tray with kitchen paper and turn on the oven to low.
- Stir the batter well. Dust the chicken with cornflour, then dip into the batter. One at a time, lower into the hot oil (about 5-6 every batch). Turn up the heat to keep the chicken frying, if needed, and cook for 5-6 mins, turning once. When cooked, drain on the tray, and keep warm in the oven. Repeat with the remaining chicken. Stack onto a plate with the warm sauce on the side, and scatter with shredded spring onions.
