Healthy vegan recipe for 2 people, takes only 20 mins; recipe has rapeseed oil, onion, garlic clove, turmeric, cumin, sweet smoked paprika, tofu, cherry tomatoes, parsley and rye bread.
Tofu scramble
Course: Healthy vegan
Servings
2
servings
Prep time
10 mins
Ingredients
- Cumin: 1 tsp ground cumin
- Turmeric: 1/2 tsp turmeric
- Garlic Clove: 1 large garlic clove, crushed
- Onion: 1 small onion, finely sliced
- Parsley: 1/2 small bunch parsley, chopped
- Cherry Tomatoes: 100g cherry tomatoes, halved
- Sweet Smoked Paprika: 1/2 tsp sweet smoked paprika
- Rye Bread: rye bread, to serve, (optional)
- Rapeseed Oil: 1 tbsp cold pressed rapeseed oil
- Tofu: 280g extra firm tofu
Directions
- Heat the oil in afrying panover a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
