Quick and healthy recipe for 4 people, takes only 10 mins; recipe has white bread, sweetcorn, tuna, cheddar, spring onion, egg, vegetable oil and wholegrain bread.
Tuna sweetcorn burgers
Course: Quick and healthy
Servings
4
servings
Prep time
5 mins
Ingredients
- Vegetable Oil: 2 tbsp vegetable oil
- Spring Onion: 3 spring onions, finely chopped
- Egg: 1 egg, beaten
- Cheddar: 25g grated cheddar
- Tuna: 2 x 185g cans tuna in water, drained well
- White Bread: 85g white bread, torn into pieces
- Sweetcorn: 198g can sweetcorn, drained
- Wholegrain Bread: wholegrain bread rolls, lettuce, salsa, to serve
Directions
- Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped. Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well. Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.
- Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.
