400 calorie meal recipe for 4 people, takes only 45 mins; recipe has oil, potato, turkey breast steak, garlic cloves, caper, chicken stock, lemon, dill and green salad.
Turkey piccata
Course: 400 calorie meal
Servings
4
servings
Prep time
10 mins
Ingredients
- Green Salad: green salad, to serve
- Dill: small pack dill, roughly chopped
- Lemon: 1 lemon, zested and juiced
- Garlic Cloves: 2 garlic cloves, finely chopped
- Oil: 3 tbsp oil
- Chicken Stock: 250ml gluten-free chicken stock
- Potato: 750g baby potatoes, larger ones halved
- Caper: 3 tbsp capers
- Turkey Breast Steak: 4 turkey breast steaks
Directions
- Heat oven to 200C/180C fan/ gas 6. Toss the potatoes with 2 tbsp of the oil, season and roast for 40-45 mins.
- Heat the remaining oil in a large frying pan. Season the turkey steaks and cook for 2-3 mins each side until cooked through, then remove and set aside. Add the garlic, capers, stock and lemon juice to the pan and bubble for 3-4 mins. Return the turkey to the pan to warm through. Stir in the dill and lemon zest, then serve with the potatoes and salad.
