Healthy Mexican recipe for 8 people, takes only 25 mins; recipe has onion, olive oil, brown sugar, wine, cajun seasoning, bean, chopped tomato, cheddar, tortilla chip and avocado.
Warm Mexican bean dip with tortilla chips
Course: Healthy Mexican
Servings
8
servings
Prep time
5 mins
Ingredients
- Olive Oil: 1 tbsp olive oil
- Onion: 1 onion, chopped
- Chopped Tomato: 400g tin chopped tomatoes, with garlic
- Cheddar: handful grated cheddar
- Brown Sugar: 1 tsp soft brown sugar
- Tortilla Chip: 100g tortilla chips
- Cajun Seasoning: 1 tsp Cajun seasoning
- Bean: 400g tin mixed beans, rinsed and drained
- Avocado: serve with chopped avocado (optional)
- Wine: 1 tsp wine vinegar
Directions
- Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
- Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.
