Low-calorie lunch recipe for 4 - 8 people, takes only 25 mins; recipe has self-raising flour, plain flour, baking powder, bicarbonate of soda, salt, mustard, cheese, vegetable oil, greek yogurt, milk, egg and worcestershire sauce.
Welsh rarebit muffins
Course: Low-calorie lunch
Servings
4 - 8
servings
Prep time
15 mins
Ingredients
- Vegetable Oil: 6 tbsp vegetable oil
- Egg: 1 egg
- Milk: 125ml milk
- Greek Yogurt: 150g Greek yogurt
- Mustard: 1/2 level tsp mustard powder
- Cheese: 100g strong cheese, half grated, half cubed
- Plain Flour: 50g plain flour
- Bicarbonate Of Soda: 1/2 level tsp bicarbonate of soda
- Self Raising Flour: 225g self-raising flour
- Baking Powder: 1 tsp baking powder
- Salt: 1/4 tsp salt
- Worcestershire Sauce: 1 tbsp Worcestershire sauce
Directions
- Heat oven to 200C/fan 180C/gas 6.
- Mix together the self-raising and plain flour, baking powder, bicarbonate of soda, salt and mustard powder in a bowl.
- In a separate bowl, mix the cheese, oil, yogurt, milk, egg and Worcestershire sauce.
- Combine all the ingredients and divide between the muffin cases in the muffin tin.
- Place in the oven for 20-25 mins until golden. Remove and cool slightly on a rack.
- What you need: Ask the kids to help get everything ready, weighing scales, measuring jug, fork, 2 mixing bowls, 12 paper muffin cases, muffin tin, cheese grater, sharp knife, tablespoon, cooling rack.
