- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 186
- Carbohydrate Content: 12g
- Fat Content: 10g
- Fiber Content: 2g
- Protein Content: 12g
- Saturated Fat Content: 2g
- Sodium Content: 0.72g
- Sugar Content: 3g
Asparagus soldiers with a soft-boiled egg Recipe
Asparagus soldiers with a soft-boiled egg is a Dairy-free breakfast recipe for 4 people, takes only 10 mins; recipe has olive oil, breadcrumb and chilli.
Ingredients
- Olive Oil - 1 tbsp olive oil
- Egg - 4 eggs
- Chilli - pinch each chilli and paprika
- Breadcrumb - 50g fine dry breadcrumbs
- Asparagus Spear - 16-20 asparagus spears
Instructions
- Heat the oil in a pan, add the breadcrumbs, then fry until crisp and golden. Season with the spices and flaky sea salt, then leave to cool. Cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. At the same time, boil the eggs for 3-4 mins. Put each egg in an egg cup on a plate. Drain the asparagus and divide between plates. Scatter over the crumbs and serve.
