Healthy dinner recipe for 4 people, takes only 25 mins; recipe has new potato, red pepper, red wine vinegar, extra virgin olive oil, tilapia, salad, pepper, chilli flakes, garlic clove, lemon, red wine vinegar, extra virgin olive oil and smoked paprika.
Baked piri-piri tilapia with crushed potatoes
Course: Healthy dinner
Servings
4
servings
Prep time
10 mins
Ingredients
- Red Pepper: 2 red peppers, cut into chunky pieces
- Garlic Clove: 2 garlic cloves
- Extra Virgin Olive Oil: drizzle of extra virgin olive oil
- Smoked Paprika: 1 tbsp smoked paprika
- Pepper: 6 hot pickled peppers (I used Peppadew)
- Lemon: juice and zest 1 lemon
- Chilli Flakes: 1 tsp chilli flakes
- New Potato: 600g small new potatoes
- Salad: green salad, to serve
- Red Wine Vinegar: 1 tbsp red wine vinegar
- Tilapia: 4 large pieces tilapia or cod
Directions
- Heat oven to 220C/200C fan/gas 7. Boil the potatoes until knife-tender, then drain. Spread out on a large baking tray and gently crush with the back of a spatula. Add the peppers, drizzle with the vinegar and oil, season well and roast for 25 mins.
- Put the piri-piri ingredients in a food processor with some salt. Puree until fine, then pour into a bowl. Put the fish on a baking tray and spoon over some of the piri-piri sauce. Season and bake for the final 10 mins of the potatoes' cooking time. Serve everything with the extra sauce and a green salad on the side.
