- Cook Time: 5 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 372
- Carbohydrate Content: 26g
- Fat Content: 13g
- Fiber Content: 9g
- Protein Content: 28g
- Saturated Fat Content: 5g
- Sodium Content: 1.3g
- Sugar Content: 9g
Beef & bean chilli bowl with chipotle yogurt Recipe
Beef & bean chilli bowl with chipotle yogurt is a 7-a-day recipe for 4 people, takes only 45 mins; recipe has olive oil, onion and minced beef.
Ingredients
- Coriander - small pack coriander, chopped
- Olive Oil - 1 tbsp olive oil
- Onion - 1 large onion, chopped
- Chopped Tomato - 400g can chopped tomato
- Dark Chocolate - 2 squares 70% cocoa dark chocolate
- Cajun Seasoning - 1 tbsp Cajun seasoning mix
- Bean - 2 x 400g cans mixed bean salad, drained
- Chipotle Paste - 1 tbsp chipotle paste, plus a little extra to serve
- Rice - cooked brown rice and low-fat Greek yogurt, to serve
- Minced Beef - 250g pack extra-lean minced beef
- Beef Stock Cube - 1 low-sodium beef stock cube
Instructions
- Heat the oil in a frying pan and cook the onion on a medium heat until softened. Add the beef with some black pepper and a little salt, breaking up any lumps with a wooden spoon, and cook until browned. Add the chipotle and Cajun seasoning. Give it a good stir and cook for 1 min more.
- Tip in the beans and tomatoes, then crumble over the stock cube. Add a can of water and simmer for about 20-30 mins, until thickened. Add the chocolate, and stir until melted, then add most of the coriander.
- Serve the chilli in bowls on top of the rice sprinkled with the rest of the coriander, with a dollop of low-fat yogurt, and an extra drizzle of chipotle paste on top.