Eat like an athlete recipe for 1 people, takes only 20 mins; recipe has milk, natural yogurt, banana, frozen fruits of the forest, blueberry, chia seeds, cinnamon, goji berries, mixed seed and honey.
Breakfast super-shake
Course: Eat like an athlete
Servings
1
servings
Prep time
5 mins
Ingredients
- Milk: 100ml full-fat milk
- Natural Yogurt: 2 tbsp natural yogurt
- Cinnamon: 1/2 tsp cinnamon
- Honey: 1 tsp honey (ideally Manuka)
- Mixed Seed: 1 tsp mixed seeds
- Banana: 1 banana
- Blueberry: 50g blueberries
- Chia Seeds: 1 tbsp chia seeds
- Frozen Fruits Of The Forest: 150g frozen fruits of the forest
- Goji Berries: 1 tbsp goji berries
Directions
- Put the ingredients in ablenderand blitz until smooth. Pour into a glass and enjoy!
