- Cook Time: 15 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 206
- Carbohydrate Content: 37g
- Fat Content: 6g
- Fiber Content: 6g
- Protein Content: 3g
- Saturated Fat Content: 3g
- Sodium Content: 0.29g
- Sugar Content: 17g
Carrot & sweet potato mash Recipe
Carrot & sweet potato mash is a Cheap and healthy recipe for 4 people, takes only 15 mins; recipe has carrot, sweet potato and garlic clove.
Ingredients
- Cumin - 1 tsp cumin seeds, toasted
- Garlic Clove - 3 garlic cloves, bashed
- Carrot - 500g carrots, chopped
- Butter - 25g butter
- Sweet Potato - 500g sweet potatoes, chopped
Instructions
- Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.