- Cook Time: 15 mins
- Serving: 16 - 18 Persons
Nutrition facts (per portion)
- Calories: 28
- Carbohydrate Content: 2g
- Fat Content: 2g
- Fiber Content: 1g
- Protein Content: 1g
- Saturated Fat Content: 0g
- Sodium Content: 0.36g
- Sugar Content: 0g
Chicory & hummus bites Recipe
Chicory & hummus bites is a Low-carb snack recipe for 16 - 18 people, takes only 20 mins; recipe has chicory, carrot and hummus.
Ingredients
- Carrot - 1 carrot
- Hummus - 175g tub hummus
- Black Olive - 16-18 black olives, preferably pitted
- Chicory - 2 large heads of chicory
Instructions
- Up to 2 hrs ahead, separate the chicory into boat-shaped leaves and trim the ends so that they are all roughly the same size. You will probably get about eight or nine decent-sized leaves from each head of chicory. As the leaves get closer to the heart of the chicory, they will be too small to use for canapes, so save them to add to wintry salads.
- Peel the carrot, then keep peeling off strips until you have as many as the number of chicory leaves.
- Drop spoonfuls of hummus onto the chicory, then add a carrot curl and an olive to each. They'll keep in the fridge for about 2 hours.